Strength Training for the Resistance 

July 2, 2026

5:00-6:00pm (EST)

This class focuses on building emotional resilience and mental strategies for fighting fascism without losing our shit. The goal of this regime is to keep the hits coming so we stay dysregulated and overwhelmed. Together we will learn how to channel rage into action, anxiety into focus and uncertainty into solidarity.

Research proves that taking political action, any action, improves mental health. They are counting on us staying passive at a time when every voice matters. You will learn how to stay informed without the despair they are banking on.

With the latest rollback of civil rights in the south we are collecting donations to fight in state races so the gerrymandering backfires. Oath.vote allows you to be strategic in where your money goes. There’s a movement called Yall Vote put together by a coalition of content creators.  Here's a list of southern seats we can win if we all get together.

tinyurl.com/southernbattlegrounds2026

These techniques are taken from Emotional First Aid which is a system of psychological triage that is helping people all over the world find relief. We have hundreds of practitioners supporting populations in prisons, immigration detention centers, marginalized and impoverished communities, homeless shelters, clinics, and war torn areas.

We are training non profit agencies with boots on the ground to give rapid techniques for processing trauma and helping communities in desperate need.

If you need help we have a directory of hundreds of practitioners offering pro bono sessions. If you run a non profit, contact Melissa Tiers and we can set up a free training for your people.

**While this is a free class, we do encourage you to donate to tinyurl.com/southernbattlegrounds2026